Hey everyone, I've recently ordered some supps from bulk nutrition and I will start using them starting next week. I just wanted to see what you think...
All serious comments/advice is very welcome.
A little info:
I will be 18 in just 2 days, on the 19th.
I am currently bulking. 6'1" 184 lbs. 13-14% Bf.
I have been using creatine mono for the last month, and it appears I do respond to it moderately well.
I have also been using BSN's NO-xplode for the last 3 weeks, with decent results. ( I got a giftcard to GNC for christmas, and it was on sale. )
This is what I plan to take:
1fast400's CEE- 3 grams in the morning and 3 an hour before working out.
(As well as 5 g plain old creatine mono post workout)
NOW's AAKG- 3 caps in the a.m., 3 caps an hour before working out.
L-glutamine- 8-10 grams upon waking on empty stomach and 20 mins before working out.
I will also be supplementing with Maca root and Optimum N's Tribulus @ 625mg a cap.
2 maca pills 2x a day. And 2 trib pills at 2x a day a.m. and before bed.
Fish caps 3 in a.m. 3 in p.m.
My workout program is as follows
Week 1
push
pull
legs
Week 2
Chest
Back
Legs
Shoulders/arms
I try to have a rest day in between each session.
I eat 5-6 meals a day.
My current Diet looks like this:
On off days I have 5 whole meals.
On workout days I have 5 whole meals plus a Post workout shake
consisting of Dex., whey, 5 grams Creatine mono. + a banana.
I take a multivitamin twice daily with a meal.
I get about 230-250 protein. 300-400 carbs and 80-120 Fat.
So about 3200-400 cals a day. I know it's pretty broad, but its the way my schedule happens.
I plan on adding cardio twice a week, as I haven't been doing it since the holidays.
Sorry for the long ass post.
The main thing I am wanting to know, is if the supp. stack sounds good.
The only thing I'm not really sure about is if the Maca/trib combo will do anything for me since I am only 18.
Thanks everyone.
Posted by: myCATpowerlifts
bump.
Posted by: NEW_IN_THE_GAME
Hey bro this looks ok.
I have tried the on's trib. I liked it. I did 2 pills upon waking, and 2 before bed with my zma
up the nitric oxide to 3 pills, 3x a day, I do 4 3x a day(well did), take em upon waking and after a workout, and before bed.
Jap one of the creatine doses.
use it pre and post workout.
glutamine, try 5g 4 times a day instead, waking-pre-post-bed.
I also took 6 gels of fish oil 2 times a day.
also add flax seed, extra virgin olive oil, salmon. things to get good fats. keeps fats at like 90 with majority being good ones.
Posted by: footballmaniac
Maca is good. I suggest you take at least 3 grams daily. This may seem like a lot but it works a hell of a lot better. Here is a link to an article from discovery health about maca. You can't over do maca, so the more the merrier. Good luck.
Posted by: myCATpowerlifts
Hey, thanks a lot you 2...I was beginning to think no one would drop by.