Originally Posted by The Iron Man

I'm the new guy in the free pro personal training section. Ive been invited here to help others with any training, diet or gear questions they may have. I'm located in the training section and will do my best to help everyone reach there goals.

I have vast experience training bodybuilders on all levels. After 30 years of trial and error I can honestly say the IRON MAN "HIT" routine is as good as it gets for gaining muscle mass and strength. I hope you'll give it a try and see for yourself.