-->
Pages: 1

dieting plus creatine?


(Click here to view the original thread with full colors/images)



Posted by: JOHNYORK

hey freidnly people i gained some weight in 05 due to a poker addiction i wanna shed it fast dontwanna lose all the msucle that is on my body im doing a prtoein diet with about 50 carbs a day the most but im losing mass with this shit if i take creatine PILLS would that be oki cuz i kno the flaviored and mix need juice whioch would be going against my diet.. thnx


Posted by: r0dxx

Dude your from my hometown!! I use to live in Selden, I now live in florida. I moved when I was little, but I lived on willow st, right off of middle country road, you know where that is? I went to stagecoach elementary...

im us myspace as well myspace.com/954pimp

you are losing mass because your carbs are way too low. I had over 50g carbs for breakfast even when I was cutting. I wouldn't go that low...Maybe 150...But not 50!

Give us some details...How much do you weigh? Whats your diet like? And creatine pills are total crap, get a creatine mono and mix it with some dextrose or get a pre mixed supplement (phosphagen hp). The pills won't do crap except make your wallet smaller.


Posted by: JOHNYORK

word i live off blue point yea i kno my carbs are low i wanna shed this fat tho i hate having it on me so im doin the protein thing but eating healthy proetins not bacon n shit i wanted to use the creatine to try and keep some of the muscle but i kno i will lose some ne ways i was 205 pretty solid but now im 220 thnx...us selden niggas bebop shit


Posted by: Zinthar

Quote:
Originally Posted by r0dxx
Dude your from my hometown!! I use to live in Selden, I now live in florida. I moved when I was little, but I lived on willow st, right off of middle country road, you know where that is? I went to stagecoach elementary...

im us myspace as well myspace.com/954pimp

you are losing mass because your carbs are way too low. I had over 50g carbs for breakfast even when I was cutting. I wouldn't go that low...Maybe 150...But not 50!

Give us some details...How much do you weigh? Whats your diet like? And creatine pills are total crap, get a creatine mono and mix it with some dextrose or get a pre mixed supplement (phosphagen hp). The pills won't do crap except make your wallet smaller.
Hmmm, there are many who argue that a high protein/high fat/very low carb diet is the best for retaining lean muscle mass while losing weight. Many diets are entirely based around this.



(Click here to view the original thread with full colors/images)





vBulletin Copyright ©2000 - 2008, Jelsoft Enterprises Limited.


Content Relevant URLs by vBSEO 3.1.0

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37