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Weight gaining
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Posted by: steve09
Hiya, im 17 about 5,9ft-5,10ft and roughly 10 stone (140lbs) and i am trying to put on weight,
i have just took up boxing and hoped the training involved in that would help, i dont find it hard to put mussle on just weight and i find it even harder to keep. i just want to be broader manlyround my shoulders and waist. ive tryed eaten loads but i tend to get very full quickly, i tryed those protein shakes and they worked well but soon as i stoped it sort of droped off again and they are quite alot of money to use all the time,
many thanks steve
Posted by: The13ig13adWolf
hi steve 
definitely check out the nutrition section. post your current diet for feedback/suggestions.
Posted by: Prince
steve09 welcome to IM! 
Posted by: MyK
welcome to IM!
Posted by: steve09
hay baby, u ok? just checkin 4 ya again, love you lotsxxxxxxxxxxxxxxxxxx
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Weight gaining
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