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Back Exercises
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Posted by: Dannybito24
Does anyone know any good back exercises, i only know pull-ups, and rows. I heard the bent over row is really good, but i dont know how to do it.
Posted by: maxpro2
http://www.exrx.net/Lists/ExList/BackWt.html
Pullups, bent barbell row, bent db row, seated row, etc.
Posted by: Pedigree
Deadlifts.
Posted by: squanto
Originally Posted by
Pedigree
Deadlifts.
Posted by: soxmuscle
performing negatives does wonders for my back, when i do them from time to time.
Posted by: Dannybito24
Thnx =D
Posted by: Squaggleboggin
Olympic lifts, farmers walks, sandbag work, unilateral exercises, GMs, SLDLs, etc.
Posted by: squanto
I'd recommend a good mix of rows, pullups, and deadlifts. Hyperextensions and squats are good news too.
Posted by: Dannybito24
How do u do
Olympic lifts, farmers walks, sandbag work, unilateral exercises, GMs, SLDLs, etc??
Posted by: Squaggleboggin
Google is a wonderful tool.
Search for the C&J and snatch.
Farmers walks involve carrying a heavy weight in each hand and walking a set distance with said weight.
Sandbag work involves lifting a heavy sandbag in some way - cleans, walking with it on a shoulder, bear hugs, whatever.
Unilateral exercises are exercises like one-armed deadlifts, cleans and snatches - stuff not done with both sides of the body.
GMs are good mornings. Look that up at exrx.net.
SLDLs are stiff-legged deadlifts. Look that up at exrx.net.
All of these exercises will hit the back quite extensively and develop an enormous amount of functional strength.
Posted by: mrpower
go to the image section on google.com and type each name...it should come up with directions
Posted by: Dannybito24
thnx alot guys, i gota get my back strong.
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Back Exercises
