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Metabolic Ratio??
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Posted by: frankm007
What is the best metabolic ratio to gain lean muscle mass while keeping the fat low... i've heard anywhere from 40 carb/30 pro/30 fat to 53 pro/37 carb/10 fat... HELP
thanx
Posted by: Prince
I don't think that there is an absolute answer, it's a controversial question.
My opinion and what I try to follow is:
40 protein /40 carbs /20 fat
Posted by: soon2Bswoll
Im on a diet right now and it is 60-30-10. Ive had huge gains but not without huge effort in the gym. 
Posted by: frankm007
60 protein? sure hope so otherwise the only huge gains ur gonna make is around ur waistline..hehehe... thats what im trying right now actually!! but d*mn its hard to bring those carbs down...
Posted by: soon2Bswoll
NO NO NO!! 60 carbs, 30 protein, 10 fat. Sorry about that.
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Got Muscle?
Posted by: frankm007
oh alright... gaining lean muscle mass, or just weight?
thanx...keep it up
what are ur stats
Posted by: soon2Bswoll
It is used for both. Lean muscle will come with the weight. Right now im 155 from 135 a month ago.
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Got Muscle?
Posted by: SWOLLMAN77
MY RATIOS RIGHT NOW ARE 40 PRO 40CARBS 20 FAT. ITS WORKSPRETTY GOOD I'AM LOSING SOME FAT AND I HAVENT SEEN ANY LOSS IN STENGHT OR MUSCLE.
Posted by: frankm007
Great, i decided to give 40 pro/45 carb/15 fat a try...im loosing serious body fat!! my stomach is almost nearly flat (im so proud!) and i'm pretty sure i gained a milimeter on my biceps
i'll wait 2 months and see, then i might try 40/40/20 a try if the improvements aren't too much....
Posted by: Cackerot69
i use
40% carbs
30% protein
30% fat
to gain.
i use
50% protein
35% carbs
15% fat
to lose fat.
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Metabolic Ratio??
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