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Need routein I got a bench now

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Posted by: Imwithstupid926

Hi I got a bench out in my garage with 2 dumbells I can put different weights on them.. I have an EZ-Curl bar... The bench can incline and decline. Can you guys help me with a routine that a 13 year old can do without busting his muscles.

Dont joke around or say I'm to young to bodybuild ok? I just want a routine.


Posted by: CowPimp

http://www.ironmagazineforums.com/sh...ad.php?t=58699
http://www.ironmagazineforums.com/sh...ad.php?t=53106


Posted by: squanto

Dude you're way too young to be lifting weights!!!!!


























Just kidding i started at that age.... on a plastic bench press set. Man, that thing was so ghetto...


Posted by: P-funk

you'll shoot your eye out kid.




Posted by: kenwood

Quote:
Originally Posted by P-funk
you'll shoot your eye out kid.



Posted by: kenwood

Quote:
Originally Posted by Imwithstupid926
Hi I got a bench out in my garage with 2 dumbells I can put different weights on them.. I have an EZ-Curl bar... The bench can incline and decline. Can you guys help me with a routine that a 13 year old can do without busting his muscles.

Dont joke around or say I'm to young to bodybuild ok? I just want a routine.
ur way tooo young!!!!!!!!!!
































































Posted by: squanto

Quote:
Originally Posted by P-funk
you'll shoot your eye out kid.
woah i remember that... what movie was that from again?


Posted by: P-funk

Quote:
Originally Posted by squanto
woah i remember that... what movie was that from again?
A Christmas Story.


Posted by: kenwood

was it from..christmas story


Posted by: squanto

ahh good stuff


Posted by: Imwithstupid926

All you guys except Cowpimp are worthless.


Posted by: Imwithstupid926

Because I said "Dont tell me I'm to young to be lifting weights" you went ahead and started saying it. I bet you guys (except for cp) didn't even care what I was asking and started making fun of me. How does that feel to a kid? Huh? Think I wanted this shit when I joined here?


Posted by: P-funk

Quote:
Originally Posted by Imwithstupid926
Because I said "Dont tell me I'm to young to be lifting weights" you went ahead and started saying it. I bet you guys (except for cp) didn't even care what I was asking and started making fun of me. How does that feel to a kid? Huh? Think I wanted this shit when I joined here?

Dude, relax. CP posted two links to answer your question. What did you expect when you put something like that in your first post.....you had to know we were going to rag on ya a little. Now calm down and go watch Full House or something.


Posted by: Imwithstupid926

Oh my god, you dont get it do you? I'm not watching that gay American show they call comedy! I want an answer! Could someone help me make a routine?


Posted by: vinceforheismen

lol fullhouse has lots on lessons for kids your age. lol if u start working out now ur not gunna get taller at all. i sugest start working out at 15


Posted by: P-funk

Quote:
Originally Posted by Imwithstupid926
Oh my god, you dont get it do you? I'm not watching that gay American show they call comedy! I want an answer! Could someone help me make a routine?

Dude, CP gave you the links. You come up with a routine and then we can help you refine it. You have to help yourself too bro!!


Posted by: Imwithstupid926

I guess you dont get it, America has the gayest shows ever. They're stupid, for example: "Lost" What do they do? They go around killing each other, and America calls that entertainment. How about that. Also vince your not right about I wont grow at all, alot of body builders have gained height because of better health. Now shut the fuck up about "Full House" and answer my question.


Posted by: Imwithstupid926

Ok, I'll create my own routine. I praise you P-Funk for helping me the least bit. What is that page that shows you what exercises their are for different parts of the body? Like exrc.net or something?


Posted by: P-funk

exrx.net

use Cowpimps template and post your routine here. I will help you make it better.


Posted by: MyK

Quote:
Originally Posted by Imwithstupid926
Hi I got a bench out in my garage with 2 dumbells I can put different weights on them.. I have an EZ-Curl bar... The bench can incline and decline. Can you guys help me with a routine that a 13 year old can do without busting his muscles.

Dont joke around or say I'm to young to bodybuild ok? I just want a routine.
I thought you died of cancer of the hand!!!!


Posted by: vinceforheismen

hey! lost is a good show. what do u watch queer eye for the straight guy? hey what ever floats ur little boat... instead of lifting weights u should put ur mind on catching all those damn pokemon.


Posted by: Imwithstupid926

Monday:
Tricep/Bicep/Brachialis/Shoulders
Dumbell Lying Tricep Extention: 2x10 RI: 30 seconds
Dumbell Bicep Curl: 2x10 RI: 30 seconds
Dumbell Concentration Curl: 2x10 RI: 30 seconds
Dumbell Should Press: 3x5 RI: 30 seconds

Wednesday:
Forearm/Back/Chest
Dumbell Hammer Curl 2x10 RI: 30 seconds
Dumbell Bent-over Row 2x10 RI: 40 seconds
Dumbell Bench Press 3x5 RI: 30 seconds

Friday:
Waist/Hips/Thighs/Calves
Crunch 3x5 RI: 20 seconds
Dumbell Side Bend: 3x5 RI: 10 seconds
Dumbell Deadlift 2x10 RI: 30 seconds
Dumbell Squat 2x5 RI: 20 seconds
Dumbell Lunge 2x5 RI: 20 seconds

Probably sucks so bad but, is it good at all and what do I need to change?


Posted by: MyK

Quote:
Originally Posted by Imwithstupid926
Monday:
Tricep/Bicep/Brachialis/Shoulders
Dumbell Lying Tricep Extention: 2x10 RI: 30 seconds
Dumbell Bicep Curl: 2x10 RI: 30 seconds
Dumbell Concentration Curl: 2x10 RI: 30 seconds
Dumbell Should Press: 3x5 RI: 30 seconds

Wednesday:
Forearm/Back/Chest
Dumbell Hammer Curl 2x10 RI: 30 seconds
Dumbell Bent-over Row 2x10 RI: 40 seconds
Dumbell Bench Press 3x5 RI: 30 seconds

Friday:
Waist/Hips/Thighs/Calves
Crunch 3x5 RI: 20 seconds
Dumbell Side Bend: 3x5 RI: 10 seconds
Dumbell Deadlift 2x10 RI: 30 seconds
Dumbell Squat 2x5 RI: 20 seconds
Dumbell Lunge 2x5 RI: 20 seconds

Probably sucks so bad but, is it good at all and what do I need to change?

thats is by far the best routine I have ever seen! do not change a thing!

I'm thinking of adding more waist exercises into my routine, do you have any suggestions?


Posted by: maxpro2

Quote:
Originally Posted by Imwithstupid926
Monday:
Tricep/Bicep/Brachialis/Shoulders
Dumbell Lying Tricep Extention: 2x10 RI: 30 seconds
Dumbell Bicep Curl: 2x10 RI: 30 seconds
Dumbell Concentration Curl: 2x10 RI: 30 seconds
Dumbell Should Press: 3x5 RI: 30 seconds

Wednesday:
Forearm/Back/Chest
Dumbell Hammer Curl 2x10 RI: 30 seconds
Dumbell Bent-over Row 2x10 RI: 40 seconds
Dumbell Bench Press 3x5 RI: 30 seconds

Friday:
Waist/Hips/Thighs/Calves
Crunch 3x5 RI: 20 seconds
Dumbell Side Bend: 3x5 RI: 10 seconds
Dumbell Deadlift 2x10 RI: 30 seconds
Dumbell Squat 2x5 RI: 20 seconds
Dumbell Lunge 2x5 RI: 20 seconds

Probably sucks so bad but, is it good at all and what do I need to change?
Bro the first thing that pops out is that you need to do things in correct order, the biggest muscle/movement first, and then all the little shit ones later. On your lower day, definitely do not start with abs, since they are used in the deadlifts, squats, lunges, etc. Why would you fatigue an important stabilizer muscle like that? Work them afterwards. Same with working shoulders before triceps and working back before biceps.

As for the routine, I don't like it. Not enough volume for chest, back, hamstrings. And the split doesn't even really make sense to me. Good try though, I am sure other members will help you clean it up more.


Posted by: fufu

Quote:
Originally Posted by Imwithstupid926
I guess you dont get it, America has the gayest shows ever. They're stupid, for example: "Lost" What do they do? They go around killing each other, and America calls that entertainment. How about that. Also vince your not right about I wont grow at all, alot of body builders have gained height because of better health. Now shut the fuck up about "Full House" and answer my question.
You are making yourself sound like a prick when you say "America has this, America calls that". Stop the fucking generalization of one of the biggest countries in the world. It is possible that out of about 295,000,000, not all of them love the show. What are you...French?


Posted by: Squaggleboggin

Quote:
Originally Posted by fufu
You are making yourself sound like a prick when you say "America has this, America calls that". Stop the fucking generalization of one of the biggest countries in the world. It is possible that out of about 295,000,000, not all of them love the show. What are you...French?
Heh, heh, heh...

I'm sick of everyone hating America. It gets annoying after a while.


Posted by: fufu

Quote:
Originally Posted by Squaggleboggin
Heh, heh, heh...

I'm sick of everyone hating America. It gets annoying after a while.
Indeed.


Posted by: MyK

Quote:
Originally Posted by fufu
Indeed.



Posted by: CowPimp

I dislike that split. It can work, but I think there are better options. If you're new or just getting abck into lifting then I would suggest trying a full body routine to start out:

http://www.ironmagazineforums.com/sh...ad.php?t=53106
http://www.ironmagazineforums.com/sh...ad.php?t=58699


Posted by: Imwithstupid926

Told you I'd stink... Can someone just make me one that's easy? I bet I'll go through 10 hours of making routines.. I have EZ Curl bar, Dumbells.. Incline decline bench, and that's about all...


Posted by: P-funk

Quote:
Originally Posted by Imwithstupid926
Told you I'd stink... Can someone just make me one that's easy? I bet I'll go through 10 hours of making routines.. I have EZ Curl bar, Dumbells.. Incline decline bench, and that's about all...

Day 1
DB bench press
DB squat
bent over Db row
DB step up
curls

Day 2
DB RDL
Db sholder press
DB lunge
Prone incline DB row (lying face down on the incline bench)
triceps


there....now quit bitching.


Posted by: Imwithstupid926

YAY!!!!!! Thanks P-Funk... I'll stop bitching.. :P


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Need routein I got a bench now


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