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Creatine Intake
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Posted by: denny malone
How should I take Creatine? 5g before or after workout, or both? should I take one days I dont workout?
Posted by: FranktheTank
what kind are you using?
when i took it, i did 3g before and 3g after on training days and only 3g first thing in the morning on non-trainin days...but ya 5g b4 and after would work if you want to do that.
Posted by: denny malone
Im using Monohydrate... so I also have to drink it on days that I dont work out?
Posted by: FranktheTank
yup in order to get it built up in your body and so you see the effects sooner...so they say...
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Creatine Intake
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