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why does overtraining seem to work for me?


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Posted by: sanzenkoan

hello!
i am new to this site - but have alot of respect for the information given here!
my problem is this.....
when ever i bench press every day for like months the amount of reps i can do on my heavyist weights goes up and up and up! However if i listern to people who say you must give it a two or three day break or your just overtraining the amount of reps i can do on my heavyist weights goes down - like i can lose two reps off my heavyist weights in a week! it makes me think the more time i take off the more i can bench will go down??
is it possible that for me working out every day is better than having two or three day breaks??
also - i tend to lose two or three reps of my heavyist weights if i take a week off??
im 6"7 and 14 stone also - i dont know if that will make any difference?
using the dog crap system?
any opinions will be appreciated?


Posted by: LexusGS

Good Shit.
sanzenkoan, Welcome to IM.


Posted by: TJ Cline

Welcome to IM

When you are a teenager and/or new to lifting you can do anything and grow, but that does not mean you are doing it right......post your exact workout in detail in the training section.


Posted by: Prince

sanzenkoan welcome to IM!

post the questions in the training forum.


Posted by: sanzenkoan

ok!


Posted by: dougnukem

Welcome to IM!


Posted by: MyK

welcome to IM


Posted by: sanzenkoan

DEATH! DEATH! DEATH! DEATH IS EVERYWHERE!!!!!
AAAAHHHHHHHHHH!!!!
I DONT WANT TO DIE??? WHY DO WE HAVE TO DIE?
IM AFRAID!
AAAAAHHHHHHH!!!!!
thank you for all your welcomes!


Posted by: The13ig13adWolf

er, welcome...


Posted by: ag-guys

Quote:
Originally Posted by ForemanRules
Welcome to IM

When you are a teenager and/or new to lifting you can do anything and grow, but that does not mean you are doing it right......post your exact workout in detail in the training section.
Yes. If you are young, your natural test production should be high anyway. BTW, what is 14 stone?

AG
www.ag-guys.com



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