Pages: 1
Best way to increase endurance and stamina?
(CLICK HERE here to view the original thread with full colors/images)
Posted by: jakeluvspunk
What is the best way to increase endurance and stamina. I know cardio helps but I'm talking intense endurance such as sports performance.
Posted by: Stu
training with a high number of reps and short rest intervals would most likely increase endurance.
Posted by: P-funk
sprints
moderate intensity weight training with short rest intervals.
(CLICK HERE here to view the original thread with full colors/images)
Best way to increase endurance and stamina?
Article Archives
