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Milk?

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Posted by: socc3r_Freak

Is milk good for weight training or will too much milk just make you fat?


Posted by: MawkieMawk

It's very good... use 2% or Skim if you're worried about too much fat.

Milk = protein
Protein = yay.


Posted by: Doublebase

Check out the diet section. Do a search in there.


Posted by: Emma-Leigh

I don't recommend the use of higher fat milks (you are better off getting your fats from healthier sources) but skim milk is very good for you and can easily be added to a diet.




Posted by: el_violento

how much skim milk should one drink??


Posted by: KentDog

Whatever fits in your macros. I usually drink 3-4 cups a day.


Posted by: el_violento

Quote:
Originally Posted by KentDog
Whatever fits in your macros. I usually drink 3-4 cups a day.
i was told to drink 1 cup of milk max to help the bones.. calcuim nshit...


Posted by: Emma-Leigh

yes milk helps with bones... but you can have more than one cup if you want....


Posted by: NEW_IN_THE_GAME

I used to drink like 1/2 gallon a day. ALl i drank was green tea, water, and milk.


Posted by: pakkya

Yes, but not that much when cutting, when bulking I drink atleast a litre everyday...milk=yumm (fatfree ie)


Posted by: Mr.Guvernment

i drink about 2L a day - i dont like water much - but dont over do it - too much milk, or any calcium source over a long period, can result in calcium build up which can lead to Kidney stones!


Posted by: Rocky_B

Quote:
Originally Posted by Emma-Leigh
I don't recommend the use of higher fat milks (you are better off getting your fats from healthier sources) but skim milk is very good for you and can easily be added to a diet.

Emma I honestly think 1% is better than skim because skim can be hard on the arteries.


Posted by: Emma-Leigh

Quote:
Originally Posted by Rocky_B
Emma I honestly think 1% is better than skim because skim can be hard on the arteries.
What?


Posted by: georgebalek

Arnold says "milk is for babies".
I tend to agree. Smooooths you out.

-George







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