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Mushrooms

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Posted by: el_violento

are mushrooms anygood to include in my diet? if ur cutting...


Posted by: FenderBender

They are high in Selinium and other nutrients that have been shown to have protective qualities against prostate cancer.

Relativly low in calories (they're mostly water) and pretty yummy. They do absorb alot of fat when cooking so take it real easy if you try to saute them.

I think they are a great choice if trying to "extend" an otherwise bland meal.


Posted by: el_violento

great so theyr good but they pack quite a bit of fat?


Posted by: BulkMeUp

Quote:
Originally Posted by el_violento
great so theyr good but they pack quite a bit of fat?
Fat in mushrooms? http://www.nutritiondata.com/facts-B00001-01c20e2.html

They are nutritious and i know Emma eats them by the Truck-load


Posted by: Gordo

No fat in shrooms....

they can absorb fat...like if you try to cook them in butter or oil.... they soak it all up


Posted by: FenderBender

Quote:
Originally Posted by el_violento
great so theyr good but they pack quite a bit of fat?

I don't think there's any fat in shrooms (not enough to be of any signifigance) I meant to say that its very easy to keep adding oil to the pan when sauteing them because mushrooms are like sponges and will absorb the fat quickly......So you think you have to add more oil to the pan and be for you know it .....

hope this clarifies


Posted by: Emma-Leigh

No - There is next to no fat in mushrooms (0.3g per 100g)... And they are tasty... Eat them!


Posted by: Mr.Guvernment

what could you safely saute mushroom in that would still give them the moist taste as if in tons of butter


Posted by: thajeepster

pam, or broth.


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Mushrooms


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