Originally Posted by monkster

Well first up, thanks if u reading this.

I am 15 almost 16. I always knew i was pretty skinny but i really want to change that. I am 120 pounds. I have wanted to get into the gym for sometime and i was recently motivated. Probably for some othe same reasons you guys where. Chicks, i have girlfriends but none of them would want to date me. I Just joke around with them. i couldnt defend them well enough of my complaing Lets get back to the point.

What i know so far is i need to concentrate on building up 1 or 2 things.
i want to work on arms, and abs

I know i need to increase my calorie intake 200-500 a day

my cal. intake right now is 1512.48 cals a day
my TDEE is 2079.66.

I need to know more

what kind of foods, where can i get proper stuff to make sure i intake the right number of cal.

What about protiens. I read " Protiens are muscle"

All that stuff and more stuff i forgot to mention.

p.s

You can see my bones, haha, not a distict shape but there is no meat.
will all of the above change this.