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Whey protein question
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Posted by: navyseal2408
I just started taking whey protein last week, and i have a few questions about it. When i started taking it i noticed that my stomach feels empty a lot more than normall, and i feel hungry alot. Has this happened to anyone? Is there a certain amount of food i should eat since i started taking Whey Protein? Is it ok if i mix whey protein in a smoothie with bananas, strawberries, and other fruits?
Posted by: redspy
Whey is digested farly quickly. If you mix it with oats and a small amount of EFAs you'll slow gastric emptying.
Posted by: Tha Don
yes its fine to mix whey with other food sources, i do it all the time
Posted by: navyseal2408
ok thanks i appreciate your input
Posted by: fufu
of course it is ok to, it is a food supplement after all.
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Whey protein question
