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Originally Posted by MWpro
Add some Splenda.
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Originally Posted by njc
i try not to use AS
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Originally Posted by Emma-Leigh
Here is an idea... don't eat it!
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Originally Posted by njc
ah no
I need it |
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Originally Posted by Emma-Leigh
Why do you need it?
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Originally Posted by njc
well good before bed of course and I only eat chicken, tuna,eggs, and whey for my other sources and just figure it a good addition. I also like the calcium and think its just a great food for staying healthy and lean
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Originally Posted by min0 lee
How about a casien drink before bed instead?
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Originally Posted by njc
I have bought some of the PM protein, GNC brand before and liked it. It had mostly casein and then some whey concentrate.
Do you think its just as effective? Is it really as slowly absorbed? |
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Originally Posted by Emma-Leigh
The casein is slower to digest yes... But you could also add some fibre and fat to slow it down even further.
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Originally Posted by njc
or is fat-free cottage cheese about enough to make you gag?
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