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would it be ok

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Posted by: njc

for me to get nearly all my fats from olive and canola oils?

I mean obviously aside from the minute amounts I get from my other foods


Posted by: Emma-Leigh

If you added 6-10g of fish oil caps and you made sure you were eating some other foods with a little saturated fats in them (meats and a little dairy) then sure, it would be fine.


Posted by: njc

Quote:
Originally Posted by Emma-Leigh
If you added 6-10g of fish oil caps and you made sure you were eating some other foods with a little saturated fats in them (meats and a little dairy) then sure, it would be fine.
Yeah I do that already

actually those oils have a little saturated fats in them themselves


Posted by: 40-yard dash_2

Quote:
Originally Posted by njc
actually those oils have a little saturated fats in them themselves
Yes. Olive and Canola oils are your monounsaturated fats. The name of this monounsaturated fatty acid is called Oleic. Oleic acid comprises the majority of olive oil. Structurally, Oleic Acid has one double bond, which lies between the 9th and 10th carbons.


Posted by: Emma-Leigh

Quote:
Originally Posted by 40-yard dash_2
Yes. Olive and Canola oils are your monounsaturated fats. The name of this monounsaturated fatty acid is called Oleic. Oleic acid comprises the majority of olive oil. Structurally, Oleic Acid has one double bond, which lies between the 9th and 10th carbons.
Otherwise known as an omega-9 fat...


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would it be ok


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