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ketchup?

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Posted by: vinceforheismen

What is your opinion about ketchup? I am one of those people you see eats ketchup with anything and everything. But i am serious about lifting and my diet now so is ketchup hurting my diet?


Posted by: BigDyl

Ketchup is pure sugar. So, it would be deterimental to your diet.

Then again, it depends how much you use. If you use it sparringly it probably wouldn't hurt you. It depends how strict your diet is.


Posted by: Pipboy

Most serving sizes are 2 tbsp. That's something along the lines of 30 calories, 8 carbs. You'll die if you eat it. Simply die.


Posted by: njc

Quote:
Originally Posted by Pipboy
Most serving sizes are 2 tbsp. That's something along the lines of 30 calories, 8 carbs. You'll die if you eat it. Simply die.
lol..........yeah really


Posted by: mrmark

I know tescos do a low salt and low sugar ketchup. it tastes similar and it much better for you.


Posted by: njc

Quote:
Originally Posted by mrmark
I know tescos do a low salt and low sugar ketchup. it tastes similar and it much better for you.
i might look for that

i do like my ketchup


Posted by: Emma-Leigh

Quote:
Originally Posted by vinceforheismen
What is your opinion about ketchup? I am one of those people you see eats ketchup with anything and everything. But i am serious about lifting and my diet now so is ketchup hurting my diet?
If you REALLY eat heaps of it then it is not going to hurt your diet if you factor it in to your totals for the day...

If you are only having a total of 1-2 tbs a day then it is hardly going to matter....


Posted by: The13ig13adWolf

high fructose corn syrup.

that is all.


Posted by: TJ Cline

Eat fresh tomatos....ketchup is pure sugar


Posted by: Emma-Leigh

Quote:
Originally Posted by The13ig13adWolf
high fructose corn syrup.

that is all.
Wow - that even put it in ketchup over there! Geezz... Over here tomato sauce (our equivalant) is basically tomato puree + salt +/- sugar (depending on if you get the light stuff)...


Posted by: gmontem

Anyone tried the Spicy Ketchup from Aha! Product? I came across it at Costco as part of the Costco Roadshow program and it tastes pretty good and doesn't appear to have high fructose corn syrup.







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