Hi all and cool site. I used to be in pretty good shape when I was younger(45 now) and a roughneck(oilfield worker) but the last 15 years of running kitchens has kind of rounded me out you might say. Been lifting again for 6 months now and purchased Toms ebook BFFM and with weights,cardio and diet am coming along nicely.Great site and thanks for having me.
