Originally Posted by vinceforheismen

When I woke up i had oatmeal and water. 6:00

10:30 2 chicken sandwhichs. (school) lots of water

2:00 chicken salad and 1 avacado. protein shake

5:00 steak and mushrooms lots of water flaxseed oil. salad.

8:00 Protein shake befor bed.

I had that all Yesterday. Is that a good meal plan for building muscle? Thanks for the help.

Originally Posted by vinceforheismen

When I woke up i had oatmeal and water. 6:00

10:30 2 chicken sandwhichs. (school) lots of water

2:00 chicken salad and 1 avacado. protein shake

5:00 steak and mushrooms lots of water flaxseed oil. salad.

8:00 Protein shake befor bed.

I had that all Yesterday. Is that a good meal plan for building muscle? Thanks for the help.

Originally Posted by vinceforheismen

I am 15 eyars old. I am 6'2. The shakes i drink are 2%milk and 46 grams of 100% whey protein. I dont really need at any of those times i can adjust it to any suggestions you could give. I workout right befor my dinner. So when i finish working out i go and eat. I had 1 skirt stake. Im not sure the weight but it was a little bigger then my fist. I am also not sure about my body fat i never had a test done to emasure it. Thanks for the help!