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KeNwOoDs JoUrNaL!

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Posted by: kenwood

today is 2-6-06 today ~working on strict form!! (oh yeah just to clearify to u how i am doing the sets and weight n stuff it looks like this: setsxweights)

chest: decline db press 3x20,30,30
decline press 2x135
incline press 3x85
incline db press 3x85
db pullover 1x20

shoulders: behind neck press 3x55
db press 3x20
incline lateral raises 2x5

triceps: dips 4x10,8,6,4
cable pushdowns 2x50

~know it wasn't much weight being used but for now i'm basically working on perfect form~

alos i did 8-10 reps on all


Posted by: kenwood

oh yeah today i had 2scoops on no-xplode


Posted by: NEW_IN_THE_GAME

Looks good , keep us posted bro.


Posted by: kenwood

Quote:
Originally Posted by NEW_IN_THE_GAME
Looks good , keep us posted bro.
thanks bro

no training today

1scoop of no-xplode

lower/inner/outer/upper chest &triceps sore today

i'd like to thank HANK for helping me


Posted by: kenwood

next week i'm going heavier on all lifts but still going to stay w/perfect form..the last workout was kinda light i might change reps up to something like 10,8,6,4 plus a few warmup sets


Posted by: kenwood

legs today still working on form

i felt like shit today for some reason

squats- 4 sets-8x140
leg ext-4sets-8x75
leg curl 3sets-8x50
calfraises 4sets-6x200

not much ..today sucked but theirs always another day

2scoops of no-xplode


Posted by: kenwood

no training today

1scoop no-xplode


Posted by: LexusGS

Nice shit Kenwood. I will not say bad things in your journal, I have nothing against you, just fucked around too much in the past. Things are streight now though. You doing the db presses with 85lbs in each hand? or all together?


Posted by: kenwood

Quote:
Originally Posted by LexusGS
Nice shit Kenwood. I will not say bad things in your journal, I have nothing against you, just fucked around too much in the past. Things are streight now though. You doing the db presses with 85lbs in each hand? or all together?
each


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KeNwOoDs JoUrNaL!


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