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what should i do?


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Posted by: alexvega

Hi people , i `m in problems because one month aafter finished my 9 weeks cycle. my hungry is very well .
but the problem is that i don`t care about the carbohydrates. i`m eating to much.

but im worried about it.
thanks


Posted by: cappo5150

Youre hungry is what??

Do you mean your diet is well?


Posted by: alexvega

nonono sorry
my hungry is off control
jajjaja


Posted by: 40-yard dash_2

Quote:
Originally Posted by alexvega
nonono sorry
my hungry is off control
jajjaja
What are your stats?


Posted by: alexvega

5`6 tall.
34 yo
86kg
19 bf %
some else.


Posted by: njc

How many calories from carbs, protein, and fats daily?

your hunger cant be stabilized pretty well even while you cut somewhat back on calories if you eat the right things at the right times


Posted by: GoalGetter

Alex, check your PMs. I sent you a message.


Posted by: alexvega

Quote:
Originally Posted by njc
How many calories from carbs, protein, and fats daily?

your hunger cant be stabilized pretty well even while you cut somewhat back on calories if you eat the right things at the right times
may be to much carb, always keep the same intake of protein fat a little more.

why?


Posted by: alexvega

hi people -
i think my hungry is goint to be normal in few days .
now a dont have anxiety.



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