Originally Posted by vinceforheismen

You see all those guys on tv like Anthony ellis. They are ripped as hell. But they also have a lot of muscle. How do they do that? Is that from bulking up and packing on the muscle then cutting to become ripped?

Originally Posted by vinceforheismen

Im 15 right now and i can see those guys who think their all tuff just because their ripped but they cant lift anything. I want to be ripped but I dont want to look anything like the ripped skiny kids. So would the best way of me going about it is bulking up and packing on the muscle then cuttinin and losing all the unwanted body fat?

Originally Posted by vinceforheismen

You see all those guys on tv like Anthony ellis. They are ripped as hell. But they also have a lot of muscle. How do they do that? Is that from bulking up and packing on the muscle then cutting to become ripped?

Originally Posted by Toughenuff

Did anothony ellis really do what he did in just 3 months?!

Originally Posted by vinceforheismen

im 6'2 170 lbs. 15 eyars old. I have been lifting for 10 months soo far.

Originally Posted by BulkMeUp

At 15 i wouldnt suggest you get too much into a diet regimin. Just make healthy choices and eat well, for starters.

Originally Posted by vinceforheismen

thanks. i have a good diet right now. I stay away from all junk food. I just try to eat fish meat oats lots of protein vegies and fruits