Recently I have been debating myself for and against a before bed meal.
Well, tonight I was hungry. So I ate some Almonds and Cottage cheese. A small amount.
What is the best pre-bed meal?
Posted by: BruiseKnee
i would think the answer depends on if youre bulking/cutting/maintaining ...i think what you ate is not bad at all, high protein, minimal fat, low carbs
Posted by: Hlanderr
id second that...... it would be something if you threw in a hotpocket or something (i gotta say been there done that though all too often), but your getting healthy fats and casein.... a great match for muscle development overnight
Posted by: 40-yard dash_2
Quote:
Originally Posted by BigDyl
Recently I have been debating myself for and against a before bed meal.
Well, tonight I was hungry. So I ate some Almonds and Cottage cheese. A small amount.
What is the best pre-bed meal?
Even if cutting, there is nothing wrong with eating a small meal before bed. Just make sure you are staying within your daily caloric range. Are you cutting or bulking?
