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Mr. Baseball
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Posted by: Cackerot69
Meal 1-7:00am
4 scoops ProLab N-Large2 in water.
1 tbs canola oil.
1 multivitamin, 250mg ALA, 1 calcium/magnesium
calories-740
protein-52g
carbs-90g
fat-22g
Meal 2-11:00am
1 tuna sandwich on 12 grain bread
1.5 tbs mayo
calories-538
protein-41g
carbs-46g
fat-21g
Meal 3-3:00pm
1 chicken breast
1 multi grain bagel with a little butter
1 tbs canola oil
calories-589
protein-45g
carbs-55g
fat-21g
Pre workout-3:30pm
1 large cup of coffee
2g tyrosine
1 liter of water
4:00-4:45-workout
Meal 4-5:00 (post workout)
4 scoops ProLab N-Large2 in water
1 tbs canola oil
1 multivitamin, 1g vit C, 400IU vit E, 250mg ALA, 1 calcium/magnesium
calories-740
protein-52g
carbs-90g
fat-22g
Meal 5-6:00 (post workout meal 2)
1 tuna sandwich on a multi grain bagel
1.5 tbs mayo
1.4g cranberry extract
calories-593
protein-54g
carbs-56g
fat-21g
Meal 6-8:00
4 whole eggs, 5 whites on 12 grain bread
calories-632
protein-56g
carbs-46g
fat-26g
Daily Totals:
Calories-4000-100%
protein-300g-30%
carbs-400g-40%
fat-133g-30%
1-2 gallons of water
Training:
monday-back-bi's
weighted pull ups-4x4-8
bent row-3x6-8
deads-2x6
BB curl-3x4-6
static hold-1x30 secs
wedsday-chest-shoulders-triceps
incline DB press-2x4-6
superset: incline DB flyes-2x4-8
flat DB press-2x4-6
superset: flat DB flyes-2x4-8
seated side raise-2x4-8
DB shoulder press-2x4-6
lying tricep press-3x4-6
friday-legs/abs
squat-3x6-8
superset: leg ext-3x8-10
leg curl-3x6-8
calf raise-3x6-8
jacknife pushups-2x4-12 (ab wheel)
Posted by: Mr.Baseball
cool thanks man. This is what I eat and lift.
Meal 1=
2 scoops protein in oatmeal,
3 egg whites,
3 whole eggs,
protein=65
carbs=30
cals=290
Meal 2=
Protein bar,
protein=32
carbs=42
cals=310
Meal 3=
Tuna Sand sandwich,
2 milks,
2 scoops protein powder,
protein=92
carbs=64
cals=480
Meal 4=
scoop protein,
2 tbs of pb,
cup milk,
creatine,
protein=38
carbs=91
cals=670
Meal 5=
Chicken sandwich,
Protein=36
carbs=49
cals=380
Meal 6=
Protein bar,
protein=32
carbs=42
cals=310
Totals for the day
protein=301
carbs=318
cals=2585
My cals are too low I think.
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