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Boys to men
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Posted by: Imwithstupid926
Hi everyone, I decided to make another journal on my progress.
Routine:
DAY 1 upper
DB bench press 3x10 RI: 45 Seconds
shoulder press (EZ curl bar) 3x10 RI: 30 seconds
(EZ-curl bar) curl 3x10 RI:20 Seconds
Skull crusher 3x10 RI:20 Seconds
DAY 2 cardio HIIT
1min slow 1min fast for 20mins (simple enough)
DAY 3 Lower
DB sqauts 3x10 RI:30 Seconds
calve raises 3x10 (or till failure) RI:20 Seconds
deadlifts 2x10 RI: 30 Seconds
day 4 cardio (same as before) Harder then Day 2 Cardio
DAY 5 upper (same as day 1)
Day 6 cardio (same as before)
Day 7 Abdominals
Crunch 2x20 RI: 45 seconds
Day 8 Lower (same as before)
Goals:
To be ripped by June, as I am modeling then.
I'll post what I eat each day. Then we can modify what I eat.
Please help me with my routine.
Posted by: Imwithstupid926
Breakfest:
2 Eggs,
3 saugsages (or whatever lol)
1 cup of water
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Boys to men
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