Originally Posted by ForemanRules

no
no
just water

Originally Posted by el_violento

so working out with sweat suit is useless...?? a friend said if i did some sit ups with it it would rip my abs pretty good..

Originally Posted by fufu

What your friend told you is pure bullshit.

Originally Posted by el_violento

so ur saying if i work my abs with out the sweat suit i would get better results with out the swat suit than with it?

Originally Posted by fufu

It would be the same with or without the sweat suit except for the fact that you would sweat. If you want ripped up abs focus mainly on your diet and some direct ab work like crunches, hanging leg raises, and decline situps etc. However, it is mostly your diet.

Originally Posted by el_violento

so the sweat suit is good for nothing at all just loosing water weight ? it wont help me burn fat or anything like that, that would benefit me??

Originally Posted by Favre

The sweatsuit will make you sweat more which will make you lose some more of the subcutaneous water which may leave you looking more ripped temporarily. You'd get the same results by sitting in a sauna.

Originally Posted by el_violento

i guess i will use the sweat suit and sauna combined in my weigh ins on the big fights hehe

Originally Posted by el_violento

but its unhealthy? do you know if it is? and is it extremly unhealthy big no no or just unhealthy lol

and keep in mind i allways drink about 2 gallons of water a day...

Originally Posted by Jay-Budaman

You said you're a fighter? If so you need to keep your hands up, looks like you take a lot of crushing blows to the head.

Originally Posted by el_violento

ima boxer not a nutritionist, all i know is that we use that to make weight or the sauna, i dont know if its healthy or not....

Originally Posted by DOMS

That was uncalled for on his part.

I don't see how a sweat suit will cause you to lose anything other than water and salt. Speaking of salt, if you're dead-set on doing this, make sure you monitor your salt intake.

But really, it is worth the risks overheating (which can be fatal) or suffering dehydration just to sweat a little more? Just focus on your diet and doing good, consistent, workouts.

Originally Posted by el_violento

so working out with sweat suit is useless...?? a friend said if i did some sit ups with it it would rip my abs pretty good..

Originally Posted by Tough Old Man

If you have approx 10-12 % or more of bodyfat, you aren't going to see ripped abs whether you wear a T-shirt, sweatshirt or no shirt. You want to see ripped abs, diet down into the single B/F %. Then you'll see them ripped puppies

Originally Posted by DOMS

That was uncalled for on his part.

I don't see how a sweat suit will cause you to lose anything other than water and salt. Speaking of salt, if you're dead-set on doing this, make sure you monitor your salt intake.

But really, it is worth the risks overheating (which can be fatal) or suffering dehydration just to sweat a little more? Just focus on your diet and doing good, consistent, workouts.

Originally Posted by Jay-Budaman

Uncalled for? Lets review my summarized version of this conversation...

el violento "is the sweatsuit useless?'

foremanrules "yes, dumbass"

el violento "so you're saying its useless? But my friend....."

fufu "your friend is almost as stupid as you are, its useless"

el violento "ok, you're saying its useless. But is it useful?"

fufu "no, it is still useless, are you on meth?"

el violento "ok, so what everyone is saying is that the sweat suit is useless.
But what I really want to know is, can be used for anything?"

NeilParson "No, for the fifteenth fucking time it is COMPLETELY FUCKING
USELESS!!! Are you even reading the responses? Holy Damn
I need a beer."

el violento "Ok, I understand that its useless now, ok so I can't use it. But
what I want to know now is 'could' I use it?"

It is at this point that I decided to inquire as to whether or not Mr. Violento sufficiently protects his brain from opponents fists, as his inability to grasp what about 4 different people were repeatedly telling him proved to be quite irritating. Thank you for the chance to clear up this misunderstanding.

disclaimer: the above conversation is not directly quoted and does not neccesarily reflect what the participants posted. Just what I think they were thinking at the time that they posted it.

Originally Posted by el_violento

ur an idiot, i never asked the same question, the questions are not the same, useless is not the same as unhealthy nevermind im not gonna explain myself to an idiot who doesnt know shit about what hes reading nor less about anything i admire u trying to advice about sweat suits and health while u needed a beer lol