Originally Posted by Hlanderr

there is a new creatine out there now, that is sugar free..... it's even in pill form

It's called "Creatine Ethyl Ester"

The sugar was used to create an insulin spike, which would help the cells in your muscles with the creatine uptake, but now the ethyl ester bonded to the creatine just shoots the creatine right into your muscles with no necessary transport
It's supposed to be WAY better than the older versions of creatine, claiming a 40x better uptake.... I'm really not sure of the validity on that though

Originally Posted by garethhe

good explanation hlanderr. i've got a ton of creatine mono to use up. i'm thinking i'll give CEE a shot once next time i need more creatine. i'm thinking CEE is marginally more effective than mono, but that's just my gut feeling.