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Decline Bench Press

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Posted by: YSK

I was wondering, ive never done these before to be honest, but Im kind of bored of my current chest routine, so i thought i might incorporate them if they are useful. Do they actually significantly benefit the chest or will a flat bench press(or db press) have the same effect, just at a lower efficiency.


Posted by: duece

i love doing them as i can bench more doing declines than flat bench. i think i helps me keep better form and the bar lower over my chest.


Posted by: kenwood

i love em..i do decline db presses they are great.....


Posted by: ag-guys

Quote:
Originally Posted by YSK
I was wondering, ive never done these before to be honest, but Im kind of bored of my current chest routine, so i thought i might incorporate them if they are useful. Do they actually significantly benefit the chest or will a flat bench press(or db press) have the same effect, just at a lower efficiency.
They are good to do.

AG
www.ag-guys.com


Posted by: TJ Cline

Try them and see


Posted by: Tough Old Man

Quote:
Originally Posted by YSK
I was wondering, ive never done these before to be honest, but Im kind of bored of my current chest routine, so i thought i might incorporate them if they are useful. Do they actually significantly benefit the chest or will a flat bench press(or db press) have the same effect, just at a lower efficiency.
I no longer do any type of flat benching. I only do Decline bench @ 15 degrees and Incline flyes if I need another chest exercise.


Posted by: LexusGS

Tough Old Man, I believe in you son!


Posted by: Doublebase

Decline DB's rock.


Posted by: Tough Old Man

Quote:
Originally Posted by Doublebase
Decline DB's rock.
Yes DB's rock. You get a good range of motion, but I'll stay with the straight bar. I look at it this way. I can do more weight with the straight bar then DB's and the more weight you can use with good form, the bigger and stronger you will get.


Posted by: kenwood

decline db presses and flys has helped my lower chest develope more


Posted by: TJ Cline

Quote:
Originally Posted by kenwood
decline db presses and flys has helped my lower chest develope more



Posted by: YSK

^?

As well, I have another question regarding the decline press. Is it necessary to obtain a full powerful chest?


Posted by: Tough Old Man

Quote:
Originally Posted by kenwood
decline db presses and flys has helped my lower chest develope more
That's total bullshit. All benching whether incline, decline or flat are a full chest development and not a partial one.

Patrick, you want to correct me here if I'm wrong.

Tough


Posted by: LexusGS

Quote:
Originally Posted by kenwood
decline db presses and flys has helped my lower chest develope more
True story. I saw how huge his chest was.


Posted by: AKIRA

Quote:
Originally Posted by Doublebase
Decline DB's rock.

Yes sir they do. But hard to setup heavy Dbs alone. Unless someone has some suggestions.

I can rep the 130s...actually their 135s, but I had to have someone hand them to me. Its not always that easy to find a spotter that is around the same time I do this workout that can lift these dumbells.







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