High reps for toning....not just a myth? [Forum Archive]

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High reps for toning....not just a myth?

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Posted by: god hand

"High reps=lactic acid
lactic acid=growth hormone release
growth hormone=less bodyfat
less bodyfat=toned

High reps=lactic acid
lactic acid=greater mitochondrial proliferation
greater mitochondrial proliferation=more energy used
more energy used=fat loss
fat loss=toned"

Posted by: TJ Cline

You do your high reps, and I will eat right and lift heavy son.

Posted by: Steele20

From what I know lactic acid is more of a Bad thing.

Posted by: kenwood

Quote:

Originally Posted by ForemanRules

You do your high reps, and I will eat right and lift heavy son.

i love you..happy V-Day

Posted by: TJ Cline

Quote:

Originally Posted by kenwood

i love you..happy V-Day

Posted by: Mudge

People on GH experience water retention, and if you think its going to compare to supplemental use you are dreaming.

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