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Favoring one side at end of reps...
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Posted by: progression
Hi hows it goin everyone, this is my first post and first off I just want to say thanks for having this forum up, it helps out alot.
I find that at the end of my reps I always tend to favor my right side...
I've been told the easiest way to kick this habit is to train with free weight dumb bells... Any other suggestions ??
Posted by: shiznit2169
yes, that could help .. do a lot of unilateral work
Use dumbells such as db bench or alternating presses and focus on doing the same weight and same sets/reps for both your left and right side
Posted by: CowPimp
If I do unilateral movements, then I always start with the weak side and merely match that with my strong side. That way you maintain your strength on the strong side and allow the weak side to catch up. If your imbalance is really dramatic, then you may consider increasing the volume for the weaker side. However, I highly doubt that is necessary.
Posted by: fUnc17
Always start with the weakest side
Posted by: TJ Cline
Use less weight on BB exercises also
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