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Wave Loading question

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Posted by: Jared

I am following a program that has been working well so far, I am on phase 3 (of 4) and it calls for wave loading.

I am to do ascending weight, descending reps, 2 sets of 4, 3, 2.

It says to have 3 minute rests between sets, my question is whether I do 4, 3, 2, rest, 4, 3, 2 -- or -- 4, rest, 3, rest, 2, rest, 4, rest, 3, rest, 2.

Thanks for any help.


Posted by: P-funk

you do 4, rest, 3, rest, 2, rest, 4, rest, 3, rest, 2, rest...move on to your next exercise.


Posted by: Jared

Great, thanks for your help.







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