alright fellas, just wondering how effective hammer curls are? and what part of the arm do they work in contrast to the standard bicep curl? thanks for any input, tom
Posted by: NEW_IN_THE_GAME
I am not completely sure, i do hammer curls tho. I belive the brachialis(spelling) I heard these help you strengthen up for arm wrestling.
Posted by: TJ Cline
I did them for the first time in years.....did them for 3-4 months and now am doing Db curls....I will cycle them every 3 months or so. They seem to have made my arms stronger.
Posted by: kenwood
do u guys do them w/db's? or a triceps ext. bar? i've been doing them w/the tri ext. bar...what do u think of incline hammer curls?
Posted by: NEW_IN_THE_GAME
I do standing and preacher dumbell hammer curls.
Posted by: ajayd
hammer curls work the outside of the bicep more than the inside.
Posted by: CowPimp
Quote:
Originally Posted by ajayd
hammer curls work the outside of the bicep more than the inside.
No they don't. That is a function of the angle of the shoulder joint, not the orientation of your wrist.
