Originally Posted by P-funk

they work for me.

Originally Posted by ForemanRules

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Originally Posted by CowPimp

I get that occasionally. It offers a prompt to login though. When you enter your usename and password it directs you to the link aftward.

Originally Posted by Dale Mabry

They must be retard repellent.

Originally Posted by Dale Mabry

They must be retard repellent.

Originally Posted by DOMS

Originally Posted by DOMS

Originally Posted by mike456

can some one copy and paste it into a new thread

Originally Posted by samuri_sting

Hi, I have a question about the importance of resting time and consistent improvement of exercises. I am trying to gain lean muscle (no shit, right), and my strategy right now is to rest two full days between exercising each muscle group. Unfortunately, I am having trouble bumbing up the next level. I have been told that if you don't lift more weight or more reps at each workout than the last one, you are wasting your time. For example, if I did 4sets of 10 reps with a shoulder press, then I would need to do at least 4 sets of 11 reps the next time. So basically, I am kind of stuck with most of my exercises. Any suggestions?

Originally Posted by Leever

Resting time is a great thing to do on the weekend and also for body parts. I do one body part a day with two exercises per day. I also do cardio in the morning as-well. I found what works for me is to shock my system by not doing the same exercise for a total of three weeks. I have a cycle that I will do a different pair of exercises for three week total and then the fourth week I start all over again. This allows ample time for my muscles to recover from each kind of exercise. With this method, I see an increase in weight almost every time. It varies from time to time all depending on how much sleep I got the night before and what I have been eating. You can see what I am talking about if you go to my blog and scroll down to the first entry which is at the bottom of the page.