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New Training Program please critique
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Posted by: mPK
Here is a new training program. What do you think? Is it any good?
I will be using the following Muscle gain products (supplements)
100% Whey Protein (protein supplement)
http://www.usn.co.za/products/protein/whey_protein.htm
Muscle Fuel Dynamic (meal replacement)
http://www.usn.co.za/products/meal_r...el_dynamic.htm
Phedra Cut Stimulant Free (Fat Burner)
http://www.usn.co.za/products/fat_bu...stimm_free.htm
The program
The groups
Group A Shoulders
Seated shoulder press
Upright barbell rows
Upright cable rows
Side lateral raises
Standing barbell press
Bent over raises
Group B Chest
Flat Bench press
Incline bench press
Flat bench press –dumbbells
Incline bench press –dumbbells
Flat dumbbell flys
Incline dumbbell flys
Vertical chest press
Cable crossovers
Push-ups
Group C Back
Bent over row
Lat pull-down
Seated row
One arm bent-over row
Reverse grip lateral pulldown
E-Z bar pullovers
Pull-ups
Shoulder Shrugs
Group D Biceps
Barbell curl
Alternate dumbbell curl
Hammer curl
Seated incline dumbbell curl
Preacher curl
Group E Triceps
Lying tricep extension
Tricep pushdowns
Incline Tricep barbell extension
Reverse tricep extensions
Seated tricep press
Dips
Group F Forearms
Wrist curls
Wrist extensions
Group G Thighs
Leg press
Back squat
Front squat
Forward lunges
Barbell step ups
Leg curls
Dead lifts
Leg extensions
Group H Calves
Toe press bent legs
Seated calf raises
One-leg calf raises
Angled calf raises
Standing calf raises
Group I Abs & Core
Bent knee crunch
Bridge with leg extension
Superman
Hanging torso rotation
Side crunch
Reverse curl
Seated flat bench leg pull-in
Hanging leg lift
Back extension
Posted by: P-funk
that is going to be one long ass workout and it. It can be set up better. Be sure to check out the stickies I have set up at the top of the page....training 101 and Cowpimps training threads. They will help you really come up with something effective.
what are your goals? how long have you been training?
Posted by: TJ Cline
Too much volume
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New Training Program please critique
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