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Help?


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Posted by: vinceforheismen

My whole diet today, this is the first time i actually wrote what i ate and tried to count the carolies.

Breakfast: 10:15-
2 packs of strawberryoatmeal-260 calories 54 carbs
2% milk- 100 cals 8 carbs
2 eggs 160 calories 1 carb
2 pieces of potato bread-200 calories 38 carbs

Lunch: 1:15-
4 peices of chicken breast- 142 calories
1 potato-220 calories
2 fish oil caps.

workout 230-330

3:30- 2 packs of oatmeal with 2%milk=360 calories 62 carbs
Cell tech: 300 calories

diner: 6:30-
4 pieces chicken breast-142 calories
Brocolli-46 calories
A little lomein noddles. ? calories
2 fish oil caps.

I lift 5 days a week. My goals are to gain muscle with minimal fat gain.
Can some1 please help with with my diet? That is what i had today. What am i missing that could help me? Thanks!!! I didnt take any whey protein bc i ran out. I put in a order with prosource.net and mine should be coming in 3 days.


Posted by: vinceforheismen

can someone help me please


Posted by: ReelBigFish

height, weight, bf%, male or female.

That's not very much protein, or food for that matter. That's less than 1900 cals. Put down your cals, prot. fat, and carbs amts.


Posted by: vinceforheismen

Im 6'1 or 6'2 i weigh 172 lbs male, 15 years old. I dont know my body fat % But i would guess around 10%? Yesterday i had 1930 calories but it felt like a lot more cause i ate so much. I had around 200 carbs, and 136 grams of protein.


Posted by: Favre

Quote:
Originally Posted by vinceforheismen
Im 6'1 or 6'2 i weigh 172 lbs male, 15 years old. I dont know my body fat % But i would guess around 10%? Yesterday i had 1930 calories but it felt like a lot more cause i ate so much. I had around 200 carbs, and 136 grams of protein.
You had more like 300g carbs. Cell-Tech has carbs, potatoes have carbs.

Oh yeah, Pro Source will rip you off. Order from somewhere else.


Posted by: vinceforheismen

I got a 5lb bottle of opitum nutirion why protein for 25 bucks! At gnc they have 2lb for 25 bucks. How many calories carbs and grams of protein should i take in each day to build muscle?


Posted by: vinceforheismen

????



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