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ABS
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Posted by: IRON PIMPER
hey fellas, anybody know any good ab exercises that are really effective? thanks
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LOW VOLUME TRAINING IS FOR WUSSIES WITH NO HEART!!!
Posted by: Scotty the Body
Hanging leg raise is probably one of the best, weighted crunches on an incline are killers as well.
The swiss ball works well with weight to.
Posted by: crowman
Definetly hanging leg raises. I also like to do roman chairs and russian twists to work the obliques too.
-Crowman
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MASS ABOVE ALL
Posted by: IRON PIMPER
thanks fellas. thats cool to see that nobody is dissin like in MM.com. cool.
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LOW VOLUME TRAINING IS FOR WUSSIES WITH NO HEART!!!
Posted by: Scotty the Body
LOL IP
Posted by: mac sloan
I like using Swiss Balls for me abs.
Posted by: Behemouth
what are swiss balls?
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LESS IS MORE
Posted by: mac sloan
Swiss balls or sports balls(other names as well)are those round colorful balls that you see at the gym.They were made popular by Charles Poliquin and Paul Chek among other people but those were the main 2 dudues who popularized them.
They are used as a object to work your core muscles and your body in a unstable enviroment,they have many uses in sports,rehab,bodybuilding etc.....
They're cheap too.
Posted by: Time + Patience
I would go with sit ups on the roman chair and then hanging leg raises, keeping it basic and simple.
Posted by: Prince
hanging leg raises and good 'ol crunches.
Posted by: IRON PIMPER
damn, but hanging leg raises are tough. i try and do as much as i can, even if its only 10 reps, its still effective!
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LOW VOLUME TRAINING IS FOR WUSSIES WITH NO HEART!!
Posted by: Arthur2004
incline crunches and and reg crunches....pully crunches are pretty good too...
lol..dont ask y i replied to a 4year old thread
Posted by: QuestionGuy
if you think hanging leg raises are tough, try puting a 25 pound dumbell between your legs and then do it..... good luck man, and remember no mater ho much you workout your abs, without that diet thing you wont see them....
Posted by: JLB001
I swear by simple crunchs....eityher on the floor or a flat bench. Also put the bench on an incline. I don't train my side ones as much...they tend to get to thick when I do.
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Posted by: Willdebeast
antone ever try the plank? i put me feet on a bench and support my upper body on my elbows and move my hips up and down just like im takin care of business, fast and slow .
Posted by: squanto
lying leg raises are good, but i love bicycle crunches
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ABS
