Pages: 1
Always tired?
(CLICK HERE here to view the original thread with full colors/images)
Posted by: Morox
I seem to have this problem and it becomes difficult for me to do any training. I can't focus when I am tired and I am physically weak. No matter how much sleep I get (say 9-12 hours), after waking up, 2 hours later I can go back to sleep for roughly another 5. I am literally tired all the time. I went to the doctor awhile back and they couldn't find anything wrong. I'm not low in iron either. Does anyone have the same problem? Any way to help fix it?
Edit: It's been about half an hour since I posted this and I was ready to have a nice workout and now I am tired again. I woke up not even an hour ago.
Posted by: hardasnails1973
Adrenals imbalance, possible low thyroid, low ferritin levels (low iron), over training (this be my first guess), make sure taking a good mulitivitamin (add some ZMA) helps with over training syndrome.
Posted by: Morox
Definitely not over training. I've been like this before I even started training. It's been like this for years.
Posted by: Crono1000
take some vitamins and get your thyroid checked
Posted by: JOHNYORK
might be depressed and dont even realize it
Posted by: 556
I was like that for weeks and i got checked out by the doc done a few blood tests for my thyroid found out my thyroid was ok but my iron was low so i got iron tabs 200mg and take three times a day after 2weeks i was ok and all i do now is take 1 every other day i feel good now but go the docs mate thats good advice. 
Rgds Paul 
Posted by: FishOrCutBait
You might have sleep apnea. http://www.sleepapnea.org/
Posted by: Seanp156
You might be sleeping too much.... try reducing from 9-12 hours to 6-8 hours.
Same thing happens to me when I'm on some type of break and I don't have to get up for anything, I sleep way too much, then feel tired.
(CLICK HERE here to view the original thread with full colors/images)
Always tired?
Article Archives
