I've been contemplating buying Chemica Nutrition 'pro-mass', to use after workouts.
Is there any benefit in me taking this weight gain powder over using my normal 100% pure whey immediately after training?
Any help would be great!
Posted by: leg_press
MrMark, I speak for everyone else here when I say you'd be better off using whey and ground oats, I speak for myself when I say I use a weight gainer. It's up to you, weight gainers do contain alot of sugar. I use weight gainer twice a day, but post workout I have a whey shake either made myself of if I have the money one bought from the gym where I train. then about an hour later, whole food protein and carbs.
Hope it helps.
Posted by: mrmark
Ah ok. I had the idea of saving my 100% whey for during the day to avoid sugar spikes and save the weightgain for postworkout when sugar is allowed.
I know a lot of people say eat more but i really do struggle to eat a lot!
Posted by: dontsurfonmytur
I liek cyogainer by cytosport, it isnt sugar loaded
just carbs
Posted by: zip
I know that muscle juice is over 1000cal 55g protien. Thats from 4 scoops so I do 2scoops pre and 2post with an extra scoop of on 100% whey.
Posted by: Mista
Quote:
Originally posted by dontsurfonmytur I liek cyogainer by cytosport, it isnt sugar loaded
just carbs
I couldnt find cyogainer, I did find cytogainer by cytosport....
