Safe 12 year old strength boosting supplemts [Forum Archive]

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Safe 12 year old strength boosting supplemts

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Posted by: KEFE

I need one that is sold at gnc and will increase stregth boosting supplement.
I have to add 55lbs to my max bench before the end of august.please help me

Posted by: TJ Cline

Food

Posted by: topolo

seminal fluid

Posted by: KEFE

dONT BE GAY IN MY THREAD

Posted by: topolo

Quote:

Originally Posted by KEFE

dONT BE GAY IN MY THREAD

homosayswhat?

Posted by: kicka19

why u need ur bench up 55 lbs? thats alot

Posted by: kicka19

ur 12 and seem to have low bf anyways, if i was you i would eat like a maniac, ull grow like crazy at your age, no supps needed at all

Posted by: FishOrCutBait

Quote:

Originally Posted by kicka19

ur 12 and seem to have low bf anyways, if i was you i would eat like a maniac, ull grow like crazy at your age, no supps needed at all

I think this is the problem, people keep telling him this. HES 12!!! HE'S A LITTLE KID, Kefe, you aint gonna grow that much right now. 55 pounds on your bench is a lot to try for, you need to just keep eating, and stay the course at this point, the day will come soon, when you start growin like a weed, and you'll be WAY bigger than the other kids. Til then, enjoy yourself

Posted by: Flakko

I think you are too obsessed! Man, at that age you may not need supplements yet and you don't even have to lift if you don't want. I have a nephew who's 14 and my brother doesn't let him lift weights, he only allows my nephew to do push ups and stuff and he still looks much muscular and stronger than you!

Posted by: min0 lee

At 12 you want everything fast, stay clean learn to eat and you'll be OK. Your doing good so far.

Posted by: min0 lee

You could try some flintstone vitamins : )

Posted by: Prince

He is not even supposed to be posting here if he is under 13 years of age.

Posted by: WantItBad

I agree with everyone else
eat, eat,eat

Posted by: topolo

Quote:

Originally Posted by Robert DiMaggio

He is not even supposed to be posting here if he is under 13 years of age.

I know I asked about this earlier. He lied to get on this site.

Posted by: vinceforheismen

ur to young to be lifting. Lifting stunts ur height if u start to young. i suggest waiting till ur 15 or 16

Posted by: Prince

I think it is great that you are interested in bodybuilding at such a young age, and here trying to learn how to do things correctly.

but, you really don't need any supplements at your age, focus on eating right.

Posted by: mrmark

I thought you got over your obsession with benching? What kind of squating you up to these days?

Posted by: min0 lee

Quote:

Originally Posted by vinceforheismen

ur to young to be lifting. Lifting stunts ur height if u start to young. i suggest waiting till ur 15 or 16

There are different opinions about this.

Posted by: MyK

Quote:

Originally Posted by vinceforheismen

ur to young to be lifting. Lifting stunts ur height if u start to young. i suggest waiting till ur 15 or 16

100% wrong!

Posted by: vinceforheismen

prove it to me then please.

Posted by: MyK

Quote:

Originally Posted by vinceforheismen

prove it to me then please.

turn around and grab your ankles!

Posted by: Prince

The part about weight lifting stunting your gowth is false, whether a 12 year should be weight training is probably more of a matter of opinion. I guess as long as they are not lifting heavy weights and they are using good form it is fine, although I personally think they should stick with body weight movements, i.e. push-ups, pull-ups, dips, etc., until maybe 14-15 years old.

Posted by: KEFE

I will only stunt my growth if i use steroids when my bones are still growing.

Posted by: topolo

Quote:

Originally Posted by KEFE

I will only stunt my growth if i use steroids when my bones are still growing.

go play nintendo

Posted by: l DaChOsEnOnE l

I think to say that you to young to be lifting is 100% wrong also but as far as supplements multivitamin and eat alot man and stay consistant with working out

Posted by: Mista

I was told from a pro lifter ( cant say name ) these two tips to get you buzzin...

1. Drink two gallons of red cordial pre workout

2. Rack up lines of coffee during workout to keep you going

Posted by: vinceforheismen

DOESNT MUSCLE SQUEEZ UR BONES? iF UR BONES DONT HAVE ENOUGH ROOM TO GROW THEN THEY WONT GROW

Posted by: MyK

Quote:

Originally Posted by KEFE

Safe 12 year old strength boosting supplemts I need one that is sold at gnc and will increase stregth boosting supplement.
I have to add 55lbs to my max bench before the end of august.please help me

I wouldnt take any supplements that are 12 years old!

Posted by: Prince

Quote:

Originally Posted by vinceforheismen

DOESNT MUSCLE SQUEEZ UR BONES? iF UR BONES DONT HAVE ENOUGH ROOM TO GROW THEN THEY WONT GROW

you're joking, right?

Posted by: zip

Rate now my brother is just turned 13 and he is going through the same thing. At your age your best thing to do is basic lifts with a few isolations.

Lots of;
Dips
Push-ups
sit-ups
pull-ups
back extensions with no weight
flutter kicks

3X a week or so
Bench
deadlifts
squats
rows
BB curls
shrugs
overhead presses

Eat lots and sleep and drink milk.

PROTEINS

Boneless, Skinless Chicken Breast
Tuna (water packed)
Fish (salmon, sea bass, halibut)
Shrimp
Extra Lean Ground Beef or Ground Round (92-96%)
Venison
Buffalo
Ostrich
Protein Powder
Egg Whites or Eggs
Rib eye Steaks or Roast
Top Round Steaks or Roast (aka Stew Meat, London broil, and Stir Fry)
Top Sirloin (aka Sirloin Top Butt)
Beef Tenderloin (aka Filet, Filet Mignon)
Top Loin (NY Strip Steak)
Flank Steak (Sir Fry, Fajita)
Eye of Round (Cube Meat, Stew Meat, Bottom Round, 96% Lean Ground Round)
Ground turkey, Turkey Breast Slices or cutlets (fresh meat, not deli cuts)

COMPLEX CARBS

Oatmeal (Old Fashioned)
Sweet Potatoes
Yams
Beans (pinto, black, kidney)
Oat Bran Cereal
Rye Cereal
Brown Rice
Farina (Cream of Wheat)
Multigrain Hot Cereal
Whole wheat or Spinach Pasta
Rice (jasmine, basmati, Arborio, wild)
Potatoes (red, baking, new)

FIBROUS CARBS

Green Leafy Lettuce (Green Leaf, Red, Leaf, Romaine)
Broccoli
Asparagus
String Beans
Spinach
Bell Peppers
Brussels sprouts
Cauliflower
Cabbage
Celery
Cucumber
Eggplant
Green or Red Pepper
Onions
Pumpkin
Garlic
Tomatoes
Zucchini

FRUIT

Bananas
Apples
Grapefruit
Peaches
Strawberries
Blueberries
Raspberries
Lemons
Limes

HEALTHY FATS

Natural Style Peanut Butter
Olive Oil or Safflower Oil
Nuts (almonds)
Flaxseed Oil

DAIRY AND EGGS

Low-fat cottage cheese
Eggs (whites)
Low or Non-Fat Milk

Bottled Water

CONDIMENTS & SPICES

Diet Soda
Crystal Light
Fat Free Mayonnaise
Reduced Sodium Soy Sauce
Reduced Sodium Teriyaki Sauce
Balsamic Vinegar
Salsa
Hot Peppers and Hot Sauce
Chili powder
Mrs. Dash
Steak Sauce
Sugar Free Maple Syrup
Chili Paste
Mustard
Extracts (vanilla, almond, etc)
Low Sodium beef or chicken broth
Plain or reduced sodium tomatoes sauce, puree, paste)

Posted by: kicka19

Quote:

Originally Posted by vinceforheismen

prove it to me then please.

you prove it to us, YOU ARE WRONG

Posted by: vinceforheismen

im wrong

Posted by: kicka19

Quote:

Originally Posted by FishOrCutBait

some kids are smoken pot and bangn inter-racial hoes at 12, KEFE is interested in BB which i think is the shit, imagine getting started when your 12? the kid will have perfect form and be a monster when he finally starts really growing, i say stick with the shit and see how far you get

Posted by: min0 lee

Quote:

Originally Posted by kicka19

Dude, he's pimp also!

Posted by: MyK

Quote:

Originally Posted by kicka19

some kids are smoken pot and bangn inter-racial hoes at 12, KEFE is interested in BB which i think is the shit, imagine getting started when your 12? the kid will have perfect form and be a monster when he finally starts really growing, i say stick with the shit and see how far you get

how do they difffer from regular hoes??

Posted by: kicka19

we both know how

Posted by: Mista

I agree with kicka. Get fucked up on drugs while you are young, no job and still living at home. After years of this come to the conclusion you have just wasted your house deposit and will die before you turn 30.

This is when you should start lifting in an attempt to restore you health and stay off the crack.

Posted by: FishOrCutBait

Quote:

Originally Posted by Mista

I agree with kicka. Get fucked up on drugs while you are young, no job and still living at home. After years of this come to the conclusion you have just wasted your house deposit and will die before you turn 30.

This is when you should start lifting in an attempt to restore you health and stay off the crack.

OMG, ITS FOREMANRULES' LIFE STORY!!!

Anyway, yeah its great that he's all ready to BB, but, like I said, he WONT GROW THAT MUCH, his body simply dont produce enough T yet, give him a year, and the growing will commence. Til then, like everybody said, he ought to eat like hell, and do lots of bodyweight excercises

Posted by: kicka19

Quote:

Originally Posted by Mista

what the hell are you talking about? when did i say anything of that sort?

Posted by: Mista

Quote:

Originally posted by FishOrCutBait
OMG, ITS FOREMANRULES' LIFE STORY!!!

Foreman never quit substance abuse, he ran out of cash so decided to swipe his parents toilet cleaner and start chroming that.

Posted by: Mista

Sorry kicka i took the "smokin pot" out of context and got carried away.

I know your just saying its better KEFE is interested in lifting not sex and drugs. I agree if he sticks at it he will be big.

Posted by: kicka19

Quote:

Originally Posted by Mista

Sorry kicka i took the "smokin pot" out of context and got carried away.

I know your just saying its better KEFE is interested in lifting not sex and drugs. I agree if he sticks at it he will be big.

Posted by: KEFE

im gonna try to get some cyto gainer

Posted by: zip

Dude, just eat alot of real food.
Trust me the best stack at your age is;

1.Food
2.Work
3.Rest
4.Repeat

Throw in a multi vitimine and you wont find anything better at your age.

Posted by: Mista

Quote:

Originally posted by KEFE
im gonna try to get some cyto gainer

Listen to what the older, smarter and more expirienced people have to say.

Save you money, eat healthy.

Posted by: KEFE

dude i eat healthy i dont
I work hard
I rest
I reapeat
Its no different than a 15 year old wanting some

Posted by: KEFE

io tried to get roids from TOM but he said am i out of my mind

Posted by: Mista

You have it stuck in your head what you want.

If your waiting for someone to tell you to fill yourself with every supp available then

JUST DO IT

Posted by: LexusGS

Quote:

Originally Posted by mrmark

I thought you got over your obsession with benching? What kind of squating you up to these days?

Don't disrespect the 200lb squatter son. He can prolly do 225 if he really felt like he needed to.

Posted by: dougnukem

Running in traffic increases your bench.

Posted by: kicka19

Quote:

Originally Posted by KEFE

io tried to get roids from TOM but he said am i out of my mind

KEFE, get off the juice, ur to young

Posted by: FishOrCutBait

Quote:

Originally Posted by KEFE

Its no different than a 15 year old wanting some

Yeah there is, his nuts have dropped.

Posted by: topolo

this thread has gone gay

Posted by: KentDog

I started lifting around your age, I think it's great that you're very dedicated. However, I think the main thing that needs to be stressed is proper form. If you want to gain weight, work on your diet, there is seriously no supplement you need at 12.

Posted by: KEFE

i use proper form

Posted by: Mista

I can hook you up roids if you want...

Posted by: KEFE

ok i dont have any money tho

Posted by: Mista

We have a problem

Posted by: Mista

You no what to do, get back on the corner, BIATCH.

Posted by: topolo

Quote:

Originally Posted by KEFE

i use proper form

no you don't

Posted by: KEFE

faget look at my youtube profile

Posted by: Todd_

Quote:

Originally Posted by KEFE

I have to add 55lbs to my max bench before the end of august.please help me

that still wont mean youre gonna be able to push me off of you once I mount u

Posted by: vinceforheismen

Dont use that word! Momie says no to bad language

Posted by: KEFE

Quote:

Originally Posted by vinceforheismen

Dont use that word! Momie says no to bad language

man my mom is dead you are lcuky i dont break ur freakin nose

Posted by: vinceforheismen

i was talking about my mom u fuking idot. so shut the hell up. come on over and try to beat me up.

Posted by: Alaric

Or you can be like my teacher, who stayed the same height since he was 12 years old......

Posted by: vinceforheismen

lol.

Posted by: vinceforheismen

isnt pokemon or fullhouse on tv? U can learn a lot from Danny Tanner!

Posted by: KEFE

no im watchin supersize she again

Posted by: vinceforheismen

thats good

Posted by: min0 lee

Quote:

Originally Posted by KEFE

man my mom is dead you are lcuky i dont break ur freakin nose

I hope your not just saying that.

Posted by: KEFE

no im not just saying tht she died whe i was 4 from breast cancer

Posted by: KEFE

ok now min0 dont say nothin

Posted by: vinceforheismen

u got a big ass mouth on u kid. One of these days its gunna get knocked the fuck off. dont talk to a girl that way.

Posted by: min0 lee

Quote:

Originally Posted by KEFE

no im not just saying tht she died whe i was 4 from breast cancer

Sorry to hear that, so your father takes care of you on his own?

Posted by: fletcher6490

Quote:

Originally Posted by vinceforheismen

u got a big ass mouth on u kid. One of these days its gunna get knocked the fuck off. dont talk to a girl that way.

Min0...You're a girl???

Posted by: min0 lee

Quote:

Originally Posted by fletcher6490

Min0...You're a girl???

Some call me dude, some call me girl but word around here is that I am a drag queen.

Posted by: KEFE

Quote:

Originally Posted by min0 lee

Sorry to hear that, so your father takes care of you on his own?

yes he does...

Posted by: fletcher6490

Quote:

Originally Posted by min0 lee

Some call me dude, some call me girl but word around here is that I am a drag queen.

So what is it Min0...Are you really a drag queen?

Posted by: lil2fiddyguy

Quote:

Originally Posted by vinceforheismen

u got a big ass mouth on u kid. One of these days its gunna get knocked the fuck off. dont talk to a girl that way.

dagone

Posted by: vinceforheismen

huh? lol

Posted by: lil2fiddyguy

lmfao. I wasnt sure if that would make sense or not. I guess i found out. I have heard that used as in meaning "damn right" or somethin like that. I guess i won't use that word again lol.

Posted by: Mista

Lets start saying words we dont know the meaning of.....

Posted by: Mista

Pumpfilzap twinglor

Posted by: impactaway

Quote:

Originally Posted by MyK

100% wrong!

Quote:

Originally Posted by MyK

100% wrong!

Quote:

Originally Posted by MyK

100% wrong!

15 or 16 ?? The body is still growing very quickly. Im really confuzed why a 12 year old lifts weights anyway?

When your that young your body responds very quickly to exersize my little brother ran track for 2 years in 6th and 7th grade and next thing i knew is he had a 6 pack. Like a really cut one too.

Posted by: Guru

Quote:

Originally Posted by topolo

seminal fluid

Posted by: aceshigh

kefe think of it this way,,,what are some of the most muscular animals,,,bulls ,,horses rhino,s etc ive been eating leaves grass and hay for the last 3 years and i gained 70 pounds of muscle and im 11,,,,so go mow the lawn for your mum then start munching

Posted by: fletcher6490

Quote:

Originally Posted by aceshigh

kefe think of it this way,,,what are some of the most muscular animals,,,bulls ,,horses rhino,s etc ive been eating leaves grass and hay for the last 3 years and i gained 70 pounds of muscle and im 11,,,,so go mow the lawn for your mum then start munching

Posted by: LexusGS

Quote:

Originally Posted by fletcher6490

What part of Chicago you reside in? I'm on 53rd street. The South Side.

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