Ingredients
1 tablespoon olive oil
2 cloves garlic, minced
8 sun-dried tomatoes, rehydrated and chopped
1 tablespoon capers
salt to taste
freshly ground black pepper
1/2 cup balsamic vinegar
4 swordfish steaks, about 4 to 6 ounces each
Cooking Instructions
1. Preheat the grill or broiler.
2. Heat the olive oil in a small skillet over medium heat. Add the garlic and cook for 2 minutes. Add the tomatoes and capers, season with salt and pepper and cook for 2 more minutes. Add the balsamic and cook until it has reduced to a syrup, about 3 minutes, and set aside.
3. Meanwhile, season the swordfish steaks with salt and pepper. Grill or broil the fish on each side until it is cooked through, about 6 minutes per side.
4. Place each steak on a plate and spoon the tomato mixture over it.
Nutrition Facts
Serving Size 1 swordfish steak
Amount Per Serving
Calories 238
Total Fat 9 g
Saturated Fat 2 g
Protein 29 g
Total Carbohydrate 8 g
Dietary Fiber 1 g
Sodium 321 mg
Percent Calories from Fat 36%
Percent Calories from Protein 50%
Percent Calories from Carbohydrate 14%
Posted by: seyone
thats sounds pretty good to me with the exception of the capers. I just don't like capers.
