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protein
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Posted by: steve2
How many protein shakes is to many? Is it better with water or milk? I usually just use water.
Posted by: Oldman
Have at least 1gm. protein per pound body weight per day from all sources. Number of meals (shakes or whatever) should be 3 or more, more being better.
Posted by: steve2
Oldman,
Thanks for the advice.
Posted by: Prince
Use milk if your looking for more calories and protein, otherwise use water.
Posted by: steve2
Thanks Prince it sure tastes better with milk.
Posted by: Scotty the Body
Try to get your protien from real food when possible.
I've heard that milk can cause less absorbtion of the protien, not sure if thats true. I use a little milk and water when I make mine.
I have between 3 and 4 shakes a day.
Posted by: Mule
I've noticed a difference since I've been taking it with water. I take vanilla with really diluted koolaid (orange). tastes like orange cream pop.
Posted by: steve2
I've now tried milk a couple of times with it and it makes me feel too full and bloated.
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protein
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