Cutting Help [Forum Archive]

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Cutting Help

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Posted by: michael74737

I need help. Right now Im on a low calories (500 below maintenence) diet to get rid of some fat and for the past 2 weeks my cut as been relatively succesful. My problem is that sometimes im hungry and I dont wanna eat because that will obviously mess things up. My question is what are some good ways to fight off hunger or an apetite. Ive tried drinking a lot of water and eating low dense vegies like brocoli(sp?).

Thanks.

Posted by: TJ Cline

willpower works best for me

Posted by: Mista

Dont listen to Foreman, he is fat.

Posted by: TJ Cline

Quote:

Originally Posted by Mista

Dont listen to Foreman, he is fat.

I am powerlifting now so having 4% bodyfat is not of use to me. When I competed in BB I was 8% body fat or less for 3 years straight, and 4% at showtime, so I know how to stay ripped.....100% mental son.

Posted by: Mista

^Agree.

Posted by: IainDaniel

How many Veggies are you eating a day?

How much fruit?

How much water are you drinking?

What do your meals look like?

Posted by: assassin

Quote:

Originally Posted by IainDaniel

How many Veggies are you eating a day?

How much fruit?

How much water are you drinking?

What do your meals look like?

i agree with that , having enough vegetables in your diet will make you rarely feel hungry ..also if it's so hard for you then split more meals and drink more water..

Posted by: slip

lots of little snacks/meals so that you don't have to last too long till the next one.
i hate feeling hungry, but as above, its mental, and you get used to it

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