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Originally Posted by drew.haynes
Trying to find what i can do at school that will be cheap and effective for weight gaining...
Food / Cals / F / C / P 2 Cu Oats / 600 / 12 / 108 / 20 Whey / 120 / 1 / 1 / 24 EVOO / 120 / 14 / 0 / 0 Honey / 120 / 0 / 34 / 0 All together... that's ~960 cals, 27g fat, 143g carbs, 44g protein. I do that around 10ish at night.. i'm up til at 12:30-1:30am anyway at school. This is all in addition to everything else I get to eat... so I am jsut wondering how "ok" this meal is. The only thing I could think of bad was the honey... but I CANNOT handle 2cu oats w/o the honey. How much will that honey affect my sugar/insulin when combined with all that fat and complex carbs? Opinions? Drew |
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Originally Posted by juggernaut
I disagree; look at his stats. The carbs are right up there (proportionately) with his size and weight. That much isnt that bad. It's the timiing that concerns me. This would be a good a PWO drink sans the fat.
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Originally Posted by drew.haynes
Trying to find what i can do at school that will be cheap and effective for weight gaining...
Food / Cals / F / C / P 2 Cu Oats / 600 / 12 / 108 / 20 Whey / 120 / 1 / 1 / 24 EVOO / 120 / 14 / 0 / 0 Honey / 120 / 0 / 34 / 0 All together... that's ~960 cals, 27g fat, 143g carbs, 44g protein. I do that around 10ish at night.. i'm up til at 12:30-1:30am anyway at school. This is all in addition to everything else I get to eat... so I am jsut wondering how "ok" this meal is. The only thing I could think of bad was the honey... but I CANNOT handle 2cu oats w/o the honey. How much will that honey affect my sugar/insulin when combined with all that fat and complex carbs? Opinions? Drew |
I would remove 1 C. of the oats. I hope you are eating green veggies and EFA's as well.