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Standard DL's and Squats in the same routine

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Posted by: AirCartman

Should these be done in the same routine.. I do squats on mondays and DL's on Friday.. Should they be same day.. or not even in same routine.


Posted by: CowPimp

They can be done on the same day, different days, or alternated. It really doesn't matter until you take into account the rest of the program.


Posted by: DanOz

I personally would not like to squat and deadlift on the same day - way too draining. Different days for me thanks.







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