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We will call this, the better body diet.
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Posted by: NEW_IN_THE_GAME
Ok where to begin?
OK i am currently 246lbs, with 13%bodyfat which is like 31lbs fat
This will be my diet to lose fat by april 21st, then a high calorie clean bulk throughout summer.
cut diet
Carbs: 250g/1000 cals
protein: 300g/ 1200 cals
fat: 90g/810 calories
split between 8 meals
good fats, lots of chicken, and lean beef.
I want to be at 230 pounds , and 7-8%
Also cardio, 2 sessions a day, 25 minutes in morning, 20 in evening.
I am also taking blaze by san, it is stimulant free, Would this help burn fat while sleeping if taken at bed, with my zma, and tribulus.
Posted by: dontsurfonmytur
are you going to lift weights? and ur gona do cardio 2 times a day EVERYDAY? is it ok to do cardio on same day as lift, even if ur lift takes 90 or so minutes
Posted by: NEW_IN_THE_GAME
Cardio will be 5 days a week. weights never last longer than 50 minutes. I rest less now. weights will be 4 days a week.
Posted by: Willsnarf
why cardio twice a day?
Will
Posted by: NEW_IN_THE_GAME
This way I will not get as drained on one session. I also think it will cause a more steady acceleration of my metabolism throughout the day.
Posted by: Willsnarf
thats a fairly good reason, keeping it up it will be interesting!!
Will
Posted by: Hlanderr
sounds like a plan big man - let us know how it goes
Posted by: musclepump
Too much cardio.
Posted by: Raz
Yes definately too much cardio! If you are cutting your calories and eating healthier this will boost your metabolism, and also your weight lifting sessions will keep you lean. Be sure to drink lots more water if your cutting the carbs!
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