Is there a big difference between db flyes and using the butterfly attachment? I can really load up the weight on the butterfly attachment but if I go real heavy with the dbs I put alot of stress on my shoulders especially when the weight is in the lowest position.
Posted by: lnvanry
when it comes to flys I prefer machines and cables, b/c they apply constant tension. I feels a lot easier to isolate you chest with these...
but isolation might not be your intention
Posted by: JerseyGuy
I am certainly no expert, but I feel like DB flies do way more for me. When I switched to them I deffinately saw a huge improvement pretty quickly.
Posted by: maxpro2
I tried DB flys for the first time in a while last week... and I am never doing them again. I feel you can really fuck up your shoulders with all the stress it applies to them.
Posted by: TJ Cline
The butterfly machine is the worst....great way to destroy your shoulders.
Posted by: DOMS
Quote:
Originally Posted by MWpro
I tried DB flys for the first time in a while last week... and I am never doing them again. I feel you can really fuck up your shoulders with all the stress it applies to them.
Just don't go down too far.
Posted by: Mudge
I dont do any of those movements.
Posted by: MACCA
I used the machine when i first started at the gym but since using dumbells there is no going back to the machine....no way .....
