Building shoulders [Forum Archive]

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Building shoulders

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Posted by: GoLdeN M 07

Which exercise would be better for building overall shoulder strength and definition the military press or the behind-the-neck barbell military press. Since Does the behind-the-neck military press also work the rear delts as well as the anterior and median since its more towards the back?

Posted by: kenwood

regular miltary press,db press,lateral raises, etc. i like military but for now i have to take a week off...fucked up shoulder

Posted by: TJ Cline

behind-the-neck barbell military press is the worst shoulder exercise out there....great way to damage your shoulder joint and it does not build rear delts any more than pree in front of the neck or Dumbell press..In fact IMO none of them hit rear delts......rows hit rear delts and bent over laterals.

Posted by: P-funk

behind the neck pressing can put a lot of strain on the shoulder joint, especially in those that lack proper flexability to rotate back into that position. In general, it is best to keep your presses to the front.

Posted by: P-funk

Quote:

Originally Posted by ForemanRules

behind-the-neck barbell military press is the worst shoulder exercise out there....great way to damage your shoulder joint and it does not build rear delts and more than pree in front of the neck or Dumbell press..

yea, what he said.

ps...don't listen to kenwood....ever.

Posted by: kenwood

Quote:

Originally Posted by P-funk

yea, what he said.

ps...don't listen to kenwood....ever.

hey i disgree i listen to him

Posted by: musclepump

Quote:

Originally Posted by P-funk

yea, what he said.

ps...don't listen to kenwood....ever.

ditto.

Posted by: kenwood

Quote:

Originally Posted by musclepump

ditto.

fag

Posted by: TJ Cline

Quote:

Originally Posted by P-funk

ps...don't listen to kenwood....ever.

P you told me you wouldnt give away the name of my new Bodybuilding web site.

Posted by: P-funk

Quote:

Originally Posted by ForemanRules

P you told me you wouldnt give away the name of my new Bodybuilding web site.

huh???

if there is a hidden joke in there it must have gone right over my head. If there isn't a hidden joke then I have no clue what you are talking about.

Posted by: TJ Cline

Quote:

Originally Posted by P-funk

huh???

if there is a hidden joke in there it must have gone right over my head. If there isn't a hidden joke then I have no clue what you are talking about.

www.don't listen to kenwood....ever.com

Posted by: P-funk

Quote:

Originally Posted by ForemanRules

www.don't listen to kenwood....ever.com

lol

Posted by: GoLdeN M 07

yo kenwood do u seriously max 250 in benchin???!!! im like wtf
im 15 and i probably max 165 or somethin

Posted by: P-funk

Quote:

Originally Posted by GoLdeN M 07

yo kenwood do u seriously max 250 in benchin???!!! im like wtf
im 15 and i probably max 165 or somethin

he is a liar. i saw the video. he is in his mid-late 20s and the bench press barely goes through any ROM.

Posted by: kenwood

Quote:

Originally Posted by P-funk

he is a liar. i saw the video. he is in his mid-late 20s and the bench press barely goes through any ROM.

u nimrod....btw, yes somewhere in their 240-250lbs so yeah i do

Posted by: GoLdeN M 07

yo do u all have somethin against kenwood?? lol

Posted by: kenwood

Quote:

Originally Posted by GoLdeN M 07

yo do u all have somethin against kenwood?? lol

i think they do lol

........

Posted by: P-funk

Quote:

Originally Posted by GoLdeN M 07

yo do u all have somethin against kenwood?? lol

stick around for more than your 6 posts and you will shortly find out.

Posted by: kenwood

Quote:

Originally Posted by P-funk

stick around for more than your 6 posts and you will shortly find out.

Posted by: P-funk

^^^^ troll

Posted by: kenwood

u dumb tool

Posted by: kenwood

u r a sick mofo

Posted by: P-funk

Quote:

Originally Posted by kenwood

u r a sick mofo

i know.

Posted by: kenwood

lol

Posted by: GoLdeN M 07

Yea actually kenwwods starting to piss me off too. How the hell do u guys live with his shit on this forum.

haha jk

Posted by: kenwood

Quote:

Originally Posted by GoLdeN M 07

Yea actually kenwwods starting to piss me off too. How the hell do u guys live with his shit on this forum.

haha jk

Posted by: LexusGS

Kenwood, you really need to stop shitting up people's threads. Keep your stupidity to yourself Son. And judging by your avatar, I'm really starting to think you're the guy KEFE butt rapes in that video.

Posted by: GoLdeN M 07

haha
So anyways which would u say is a better exercise for shoulders barbell military presses or front barbell lateral raises?

Posted by: maxpro2

Quote:

Originally Posted by GoLdeN M 07

haha
So anyways which would u say is a better exercise for shoulders barbell military presses or front barbell lateral raises?

Front barbell lateral raises?

Posted by: kenwood

Quote:

Originally Posted by GoLdeN M 07

haha
So anyways which would u say is a better exercise for shoulders barbell military presses or front barbell lateral raises?

Posted by: TJ Cline

Quote:

Originally Posted by GoLdeN M 07

haha
So anyways which would u say is a better exercise for shoulders barbell military presses or front barbell lateral raises?

BB military or Db military is the king

Posted by: DOMS

Classic

Quote:

Originally Posted by P-funk

a hook grip is when your thumb is wrapped around and placed under your fore fingers.

you mean a false grip.

Quote:

Originally Posted by kenwood

maybe or maybe im thinking of chin-ups

Quote:

Originally Posted by P-funk

just shut the fuck up dumb ass.

Posted by: Doublebase

Kenwood is fat and doughy.

Posted by: kenwood

Quote:

Originally Posted by Doublebase

Kenwood is fat and doughy.

yes he is

Posted by: LexusGS

Keep The Shit In Open Chat!!!

Posted by: kenwood

Quote:

Originally Posted by LexusGS

Keep The Shit In Open Chat!!!

LexusGS for MOD

Posted by: GoLdeN M 07

Quote:

Originally Posted by kenwood

What else do u want to call it? U take a barbell with ur arms straight and raise them.

Posted by: min0 lee

Is this thread where Kenwood begins to go crazy?

Posted by: LexusGS

No, that would be in that message that he wrote to KEFE in open chat. This is the second step, where his crazyness begins to take over the Training forum.

Posted by: DanOz

I was thinking of doing seated shoulder presses with the squat bar that has a "U" shape in the middle so that the "U" goes behind the head, and the hands pretty much stay in line with the shoulders in much the same position as doing dumbbell shoulder presses. Any opinions on this?

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