shoulder [Forum Archive]

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shoulder

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Posted by: kenwood

i strained my shoulder muscle and now i need to recover...any ideas to elp recover faster? like padding or icin or somethin?

Posted by: TJ Cline

Stop lifting weights and heal

Posted by: MWpro

Quote:

Originally Posted by kenwood

i strained my shoulder muscle and now i need to recover...any ideas to elp recover faster? like padding or icin or somethin?

Just keep on lifting, hard and heavy. Your shoulder will adapt to the stress. Trust me.

Posted by: Prince

ice, rest, aleve and/or ibuprofen.

after it heals start doing rotator cuff exercises.

Posted by: duece

Quote:

Originally Posted by Robert DiMaggio

ice, rest, aleve and/or ibuprofen.

after it heals start doing rotator cuff exercises.

Got some examples of rotator cuff exercises. my left shoulder is shot. hurts to lift my elbow past my shoulder. hurt it doing shrugs 2 weeks ago tried benching yesterday and darn near dropped the bar on my chest

Posted by: hardasnails1973

Fish oils, borage oils with help reduce the inflammation. Might want to up glutemine a bit may be double it for a few days then cut back to normal dosage. As Robert said RICE..

Posted by: Trouble

Good web site that should answer your question about shoulder pain - its causes, symptoms, and care and prevention of re-injury.

http://orthopedics.about.com/cs/shou...oulderpain.htm

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