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3 full body WO's per week too much?
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Posted by: Mike Tuvre, USA
I am cutting until June. Do you think 3 full body WO"s per week would be over training? Training heavy with 2 days off between WO's? Can I build muscle doing this even though i am cutting? Thanks.
Posted by: kenwood
who cares? 
Posted by: TJ Cline
Depends on volume and intensity
Posted by: kenwood
www.ass rape forebitch.com
Posted by: CowPimp
If it's properly structured, not at all. I could see training with full body routines even more frequently than that if it was setup competently. Check out www.t-nation.com. They just put up an article about designing your own higher frequency routine.
Posted by: Doublebase
Originally Posted by
kenwood
who cares?
Why is he still here? I thought he was 
Posted by: Vlar
On the other end of the question... Would a full body workout, hit hard each session, and done every 3rd day be unheard of? Doing the math its about 10 sessions a month as opposed to 12 with a regular every other day with 2 day off routine.
At first thought, I think it would give the body more than adequate time to recover, but if done intensely that might be a good thing. Or would that be considered taking it a bit too easy?
edit - doh, I read the OP's question wrong and realize now that I just asked the same question. good one. 
Posted by: LexusGS
Kenwood, You need to get your tiny ass out of the training section kid. Damn you are pissing me off Son!!!
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3 full body WO's per week too much?
