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Winter Blues - I need energy !!!

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Posted by: MCPaulyB

Every winter it seems that my workouts severely suffer. I just don't have the energy in the gym like I do during the summer. No matter how hard I try I always feel so weak and tired.

My routine is the same as the summer aand I eat well. the only difference being that I'm inside most of the time.

What can I do to ensure that I have more energy?


Posted by: bigjim77

Check this out....... it might help

http://www-personal.umich.edu/~sjul/sad/


Posted by: Gordo

Light therapy
Good Vitamin-B complex
Good 400IU of Vitamin D


Posted by: Doublebase

Quote:
Originally Posted by bigjim77
Check this out....... it might help

http://www-personal.umich.edu/~sjul/sad/
interesting.


Posted by: nsimmons

Same here. I work nights, i never see the sun. I started tanning a few times a week v(my dad has a bed at his place so its free) and it made a huge difference.


Posted by: MCPaulyB

Quote:
Originally Posted by nsimmons
Same here. I work nights, i never see the sun. I started tanning a few times a week v(my dad has a bed at his place so its free) and it made a huge difference.
Really, I was thinking about that.....Hmmm

Thanks!!


Posted by: MCPaulyB

Anyone else on here suffer from this? It's not so much a mental/emotional thing for me ... it's mostly a phyical thing


Posted by: KelJu

I am NOT a morning person. I drag major ass in the morning if I can even get up at all. Due to my fucked up school and work Schedule this semester, I have to workout early in the morning.
To correct my ass dragging, I fix the strongest pot of coffee most people have ever tasted. Go buy that sugar free coffee mate and mix with it. You will workout like a beast, if you do this.


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Winter Blues - I need energy !!!


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